Home Workout With a Stick!

TL;DR

A 90-second home routine using a stick performs five exercises targeting hip, back, and leg strength.

Key Points

• 1.A stick serves as the core workout tool. It can be a mop, walking stick, or broom held behind the back as a home position to lock the thoracic spine during shoulder circles.
• 2.Three mobility exercises target the spine and back muscles. Shoulder circles activate the shoulder blades, back massage strokes work the muscles along the spine, and trunk rotations (5–10 reps) should be done gently with steady breathing.
• 3.Squats are the final and most demanding exercise for the legs. Lower until palms touch the thighs, then rise; perform 5–10 reps with consistent breathing to build lower-body strength.