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Linus Tech Tips·Health Fitness & LongevityI'm taking this for myself - Speediance Gym Monster 2 Showcase
TL;DR
Linus and David showcase the Speediance Gym Monster 2 all-in-one home gym, with David betting he can lose 20 lbs using it.
Key Points
- 1.The Speediance Gym Monster 2 is an all-in-one cable-based home gym requiring zero assembly. No drilling or wall mounting needed — just unbox, plug in, and go; it also has wheels for easy storage and portability.
- 2.The machine offers five distinct resistance modes. Standard, eccentric (less weight on the way up for time-under-tension), fixed speed (injury prevention), Pilates (slow deliberate movements), and chain mode (weight increases at end of range of motion, simulating real chains).
- 3.Maximum resistance is 110 lbs per side, totaling 220 lbs. The dual-cable setup displays real-time left/right power output on screen, helping users identify and correct muscle imbalances during exercises like bench press or deadlifts.
- 4.A Bluetooth ring controller lets users turn resistance on/off and adjust weight without touching the screen. The safety start feature also provides zero resistance until the cable reaches a set length, preventing awkward or dangerous starts.
- 5.521 built-in workout programs cover everything from core strength to relaxation and Pilates. Programs are customizable — users can swap movements, schedule workouts on a calendar, and sync via the Speediance app, which adds an AI-powered nutrition and exercise coaching layer.
- 6.David struck a deal to take the Gym Monster 2 home with the goal of losing 20 lbs of fat in 4–6 months. A Floatplane exclusive follow-up is planned to document his progress, with the machine as his prize if he hits the goal.
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