90% Of Grocery Store Foods Didn't Exist 100 Years Ago Says Nick Cannon I CLUB SHAY SHAY

TL;DR

Nick Cannon discusses managing lupus through diet and exercise, warning that modern processed foods trigger dangerous flare-ups.

Key Points

• 1.Nick Cannon has lupus that specifically attacks his kidneys. The autoimmune disease causes his immune system to damage his own organs, meaning a kidney transplant wouldn't help — his body would attack the new kidney too.
• 2.Processed foods, preservatives, gluten, and plastics trigger his lupus flare-ups. Cannon claims 90% of today's grocery store products didn't exist 100 years ago, and his body reacts negatively to these modern additives.
• 3.Cannon manages his lupus through gym sessions five times a week and clean eating. He says flare-ups return almost immediately when he skips the gym or eats poorly, and he uses infusions similar to chemotherapy alongside holistic approaches.
• 4.Cannon tested positive for narcissism but argues it's common among high performers. He cited Muhammad Ali, Michael Jordan, Beyoncé, Oprah, and Steve Jobs as examples, noting the key distinction is that toxic narcissism involves rage and lack of empathy — traits he says he doesn't have.
• 5.His best life advice shifted from 'take no one's advice' to 'enjoy the process.' Now in his 40s, Cannon emphasizes not comparing yourself to others, not putting yourself on a clock, and embracing each stage of the journey.