Can Tech make me an Athlete in 30 days?

TL;DR

He's using a stack of health tech and lifestyle changes to get match-ready for the Sidemen charity football match at Wembley on April 18th.

Key Points

• 1.Weight/calories: DEXA scan revealed 64th percentile body fat and dangerously high visceral fat (79th percentile); plan is a 700-calorie daily deficit by cutting intake from 2,500→2,100 and burning more via incline treadmill walks, under-desk elliptical (QB Go), and football training.
• 2.Fitness/VO2 max: Tested in the "fair" category (just above poor); addressing it with interval sprint finishers on treadmill walks and the Airofit Elite breathing trainer, which restricts airflow to build lung capacity.
• 3.Sleep: Average score was 76/100 with bad snoring; solutions include Luminette light therapy glasses (morning light to reset sleep cycle), a wedge pillow, doctor-prescribed iron supplements and anti-inflammation nasal spray, and cutting food after 7 p.m.
• 4.Stress management: Identified stress as capable of single-handedly derailing weight loss and sleep; tackling it with a reworked calendar, daily gratitude exchanges with his wife, and a Theramask using red/blue light therapy and massage for evening wind-down.
• 5.Football skills: Starting from near zero (18/30 goals with no keeper, 8 meters away, never watched a full match); booked a coach for 3 sessions per week and plans to study game strategy while incline walking on the treadmill.