We Made A New Journal

TL;DR

Kurzgesagt created a science-based Health Journal to help people improve their wellbeing without pressure or guilt.

Key Points

• 1.The Health Journal is the third in their bestselling series (after the Gratitude Journal and Habit Journal), covering three focus areas: Strength & Mobility, Food & Nutrition, and Rest & Mental Health.
• 2.It follows a structured framework: assess your constitution, experiment with different health measures, then build a realistic plan tailored to your life.
• 3.Kurzgesagt will check in with users over time, and complementary Health Club Merch is available as motivational reminders of personal health goals.