Glute Exercises For STRONGER KNEES!😍

TL;DR

A reaching squat variation activates the glutes by controlling hip internal rotation, which strengthens the hips and protects the knees.

Key Points

• 1.The DNS star squat targets hip internal rotation control. By squatting while reaching with the opposite hand, the femur moves into relative internal rotation on the pelvis, forcing the glutes to engage more actively.
• 2.Glute activation increases dramatically with this technique. The demonstrator reported going from barely feeling their glute to instant full activation, describing it as significantly harder than a standard squat.
• 3.Strong glutes directly support knee health. Better gluteal control of hip joint rotation reduces improper loading patterns that stress the knee, making this drill relevant for both hip and knee injury prevention.