The importance of setting healthy boundaries #jayshetty #shorts

TL;DR

Setting healthy boundaries prevents emotional explosions by stopping specific triggers from destabilizing your inner balance.

Key Points

• 1.Everyone has unique emotional triggers. Jay Shetty illustrates how most daily provocations can be handled calmly, but one specific person or situation can cause a complete loss of control.
• 2.Losing control leads to regrettable behavior. When that trigger hits, you may say things you don't mean and experience overwhelming emotions — a sign the boundary was never set.
• 3.Healthy boundaries act as a deflection shield. By proactively setting barriers around known triggers, future encounters with that person or situation simply 'bounce right off' without causing an emotional reaction.